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1.) Centering and rooting
2.) Trusting what I get first
3.) Noticing even more by body’s reactions, responses, and the like to something-maybe it’s something to do with my lips or teeth. Maybe my fingers or toes. Maybe I start thinking about something else.
4.) I like them all. I have been on this path for quite some time now and these things make sense to me and resonate. Things i didn’t know about the gut and spinal cord and brain and heart make sense, too, and gave me insights I wondered about that are probably true.
5.) Easiest steps are breathing and connecting with the Earth even though it’s just the carpet. Also if I remember checking my body’s reactions. More challenging: connecting with my heart.
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