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Earn a Free Laser Coaching Session in 12 Weeks
To grow your communication skills, answer these 6 weekly accountability questions. Gold and Platinum members who complete 12 consecutive weeks of answers earn a free Laser Coaching Session with Val ($125 value).
Guidelines:
- Post answers weekly in the designated Accountability Discussion (Thursday–Wednesday). Missing a deadline resets your 12-week count.
- Answers must be unique and specific each week. Copy-pasting or insufficient effort may require restarting.
- Upon completion, you’ll receive an email to schedule your session with Val for communication coaching, intuition development, or animal work.
For detailed instructions, see the Welcome Module in your student dashboard.
The 6 Weekly Questions
- Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
- Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
- Gratitude: Share at least one thing you’re grateful for this week.
- Questions/Discoveries: What questions or discoveries did you make about animal communication?
- Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
- Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
Helpful Tips
- Type your answers in a separate document first to avoid losing your work.
- Comment on others’ posts to encourage and celebrate their progress.
- Silver members can upgrade to Gold or Platinum anytime by emailing [email protected] with “Upgrade” in the subject line.
Need help? Click Reply below, check HELP in the top menu, or email [email protected].
Moderator
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Part1(may add more!)
1)Meditation: I listened to the song by Enigma -return to Innocence and mixed it with Val’s Heart meditation and visioned everything turning to gold Love and raining rainbow shower with gold covering everything to eternity and beyond.. I also visioned 2 taps at the bottom of my feet to drain out all the nasties and chatter.. I could see it running down from the top of my head through my body and veins and out the taps!.. I was also connected and visioned golden network of roots connecting to me and I’m a golden tree .. blending :).. I did this today for about 45 mins (needed it)..
I also did a 20min pineal gland cleansing before hand .2)Animal Communication: I shared in my last weeks accountability, so I will post this part when done this week in part 2 🙂
3)Gratitude: I am so grateful for finding Val Heart and that it is possible for me to be in her Mastery Class of Love and Knowledge!!.. Such a Blessing so I can really be of service!!
4)Questions/Discoveries: I am really discovering my ability and to have more confidence in myself!!.. I also am discovering a whole new way with my Pendulum from Val!.. I’m using in ways I never thought of or could imagine!!.. It has made it more exact in what I pick up!..
I’ve discovered as well that, since I’ve been learning off of Val, .. I’m finding it feels like my Reiki is just like a band aide to me!.. I just feel better results with what Val is teaching us.. her healing methods don’t just make you feel better.. it actually heals!!… so I have a different method now towards the animals I’m connecting too!.. Much to learn in this area in that big Library of Vals!!.. I know what I’ll be doing more of this winter 🙂5)FAT: I finally got to connect with Tatiana’s girl Evie!!.. she is so sweet and funny!.. I felt physically from the very first time , that she felt so much better.. I didn’t feel all that pain from those needles she had when she was young!.. not sure.. but did going back before hand.. did it actually work for me?? .. that would be really cool!.. I did it twice.. just incase my energy wasn’t that good!
6)Intuition Development: Using my pendulum and my major chart that has kind of everything, as well as my Oracle Animal Cards for my morning messages :)..
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1. Which meditations did you do?
The heart meditation. Various lengths.
Which animal(s) did I communicate with?
What is their name if you know it and what type of species? Briefly describe what you talked about. What did you discover from the experience.
I’ve tried to connect with Mignon twice, but really struggled to still my mind enough to communicate this week, due to a lot of stress at work.
3. What are you grateful for this week? Post at least one.
I spoke to my boss at work today regarding the source of the stress and they’re helping me find a resolution.
4. Questions and/or Discoveries!
What questions do you have or what discoveries did you make about communicating with animals this week? Post at least one.
What draws us to connect with animals? Is it our guides, their guides or just intuition. Several connections have been made, seemingly incidentally, but in perfect time to deliver a message that the animal wants us to know.
5. Did you communicate this week with the Featured Animal Teacher? If not, why not?
No.
6. Which Intuition Development Lessons and Exercises did you do this week? If you didn’t do one of our Lessons, what else did you do to practice growing your intuitive senses?
Practiced using my pendulum and the picture frame activity to change a situation that has been causing me a lot of stress. -
Part (2) 1) Meditation: The heart and Wisdom meditation.. deep breathing and grounding.. not as much last few days..
2)Animal Communication: I had connected to my neighbor’s dog.. and shared already what I had done.. I haven’t connected to any animals since.. besides a Crow.. but I didn’t hear him.. I did get a Thank you note from my neighbor about Hazel the dog I connected too and used the pendulum along with another student’s experience with her dogs when I found Hazel was paralyzed from hips down.. she had had a stroke or something with the heart and the spot I felt so strongly out of our whole conversation.. that stood out loud and clear.. I was drawn to it on the still picture.. Not sure what that would be called.. a download?.. or like the Knowing?.. or am I doing an mri or scanning un intentionally as I would ask permission.. Or, did Hazel send that to me?..
Today she can walk!!..so I picked up really clearly and with the Pendulum!!.. which I have on me at all times.. lol3)Gratitude: I am thank full to finally have courage.
4)Questions/Discoveries: How much Val’s heart mediation works!!.. I can do shorter times and almost jump into that space of nothing!
5)FAT: Yes, shared in part 1..
6)Intuition: I’ve been spot on about numbers with a friend and some actions I had guessed right.. I feel I’m living it almost.. longs I’m in that space and not a lower frequency.. which I can be like a yo yo ..
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1. Meditations?
ASMR meditations, shamanic drum and handpan meditations, meditated while crafting.2. Animal Communication?
Alfie – I asked him how I could help take his mind off of the sores on his legs (he started licking again) and he told me he wanted to go on more walks. I did as he asked and increased our walks and as soon as I did that, he reduced the licking! If I skip a day of the extra walks, he starts licking again. I also talked with some new young backyard squirrels in my yard. They are so cute and friendly! They come right up to me and enjoy their fruit at dinner time and eat right next to me. I also talked with a little lizard that got in the house. I tried getting him to come to me but he didn’t want to so I told him the path he could take to get back outside. I told him he needed to go quicky or he could die from lack of food and water inside. Each day, he was further along, following the exact path I showed him. I was really worried he wouldn’t make it out in time as I know he was hungry and thirsty. Sadly, he ran out of energy and found himself on the floor where he was accidentally stepped on by someone in the house. I was so sad for the sweet little lizard. I took him outside and gave him a proper burial. 🥺😔3. Gratitude?
I am grateful that Val is giving us the Pendulum Masterclass. I am grateful she told us about Raymon Grace’s book, such a great read so far! I am grateful for my spiritual and intuitive growth this week. I am grateful for my sweet boys Alfie and LeBeau.4. Questions/discoveries?
I discovered what the contributing factor is to my high emotional response to animals who leave their bodies to transition back to spirit. I am focusing too much on the physical, here and now presence of the animals and when they leave, I interpret it as I will never see them in this lifetime again, that they are truly gone. That concept pulls me down into the very sad emotional response. I need to figure out how to stop focusing on what I “see” and shift my focus on the spirit/energy aspect of each being. I can recite all day long that “this is not the end, that we are infinite spiritual energy and only transform, not die”, but getting my emotions to shift has been harder than I thought. Could it be because deep down I am still questioning what happens after this life and that is causing the block to shift? I am scheduling a call with Val to help me with this. ❤️5. FAT communication?
I didn’t get a chance to this week but loved our talk earlier this month!6. Intuition Development?
I am reading Raymon Grace’s book “The Future Is Yours” and oh my gosh, it is fantastic and I am only one chapter in! My friend and I were talking before the book arrived about how our bodies are really on loan from Mother Earth, they are not ours to keep. When all living beings’ spirits leave the body, the body goes back to Earth, we only rent them for a period of time and then give them back to her. (My friend is trying to help me shift my thinking about animal transitions.) That night, I got the book, and Raymon basically said the very same thing on page 4!!!! I don’t believe in coincidences and know that the Divine Spirits are leading me to the answers I need to shift my emotions. So I have been practicing this week in shifting my thinking regarding our physical presence and the temporary-ness of everything in the physical. -
1) I did a walking meditation in nature and I listened to a gong bath meditation and did a grounding exercise.
2) I connected with two dogs this week. One was a senior Schnauzer who was a joy to speak to. She was very wise and shared a lot about her past lives with her guardian. I think this was the first time, I just kept getting past life after past life. Most animals I have connected with either share very little or just one or two about their past lives and she brought up six of them. I also tried using my pendulum for the health questions and I think that helped overall. I haven’t heard back from the guardian, so I hope it resonated. I also connected with Kathy’s dog Sabrina, in regards to how she is feeling. I picked up a lot of emotional things coming from her, not so much physical which helped ease the guardian. I am also glad I got some other details about her correct.
3) I am grateful that I got to go on our weekly hike this past week. I also got some good news from a family member that he will pass his training and be able to move on to his next step.
4) I noticed that using the pendulum was very helpful when doing the body scan. I think this is the area that I doubt what I am getting the most. So, it was helpful to get some clarity with the pendulum.
5) I connected to a practice animal teacher, Sabrina, and got feedback.
6) I have just been trying to trust my gut more. Before I seek an answer to something, I try to tune in myself and see what I get and then I look it up. I am usually on point.
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1) Mediations: My daily morning meditation and walking meditations
2) Animal Communication: A rescued dog Frenchie. He taught me that if I wait patiently, I will get rewarded. I talked to a few spirit animals this week. They came thru my meditations. White Raven Spirit again told me that if I am in a time of challenge and feeling cynical, to ask them for a reminder. Hawk Spirit told me to listen and follow the signs. Moth Spirit told me to let go of my excessive energy by channeling it in other directions which one of them is in the gym now. Groundhog Spirit told me to let myself feel my emotions just like Coco told Val to tell me. Releasing them to make way for the joy that awaits me. Dragonfly Spirit told me that love is here so follow the signs that appears. Rabbit Spirit told me that I’m being invited into a new life that I have no experience with.
3) Gratitude: I’m grateful for my private session with Val’s. Also I’m grateful to be able to join the gym to be able to release my excessive energy/emotions instead of holding it in and taking it out on others by accident.
4) Questions/Discoveries: I discovered that my feelings have been pretty accurate.
5) FAT: No since I haven’t been in the right space lately.
6) Intuition Development: Using the pendulum and listening to my feelings
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1. Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
I couldn’t do my regular longer meditations this week, mainly Val’s stress busting, from the beginner’s favorites, and the shorter version of the Heart wisdom healing.2. Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
I didn’t do a formal communication, but just a general connecting to a pine tree that I have always felt very connected to, perhaps also because I still have a lot of regrets that someone had lopped off all the branches on one side 6 years ago, while I was away. Once it had even given me a name…hoping it was not my wishful thinking!3. Gratitude: Share at least one thing you’re grateful for this week.
I am very grateful for the concern and support of a very special mentor/friend, who despite her busy schedule, made time to check if I was ok. I have been rather poorly physically and emotionally for the last couple of weeks, and this truly meant a lot. Also grateful for my friend Susie who messaged every day, even though she’s been preoccupied with her dog. I am also grateful that thanks to these weekly posts, I was able to maintain some routine, even if it was just a short meditation and a basic intuition exercise.4. Questions/Discoveries: What questions or discoveries did you make about animal communication?
I realized a couple of things, not just to do with AC, since Val says it’s a way of life: it’s ok not to be able to do all the usual things when the energy is low, but important to keep up a basic routine at least. It’s become a habit to keep a tab on myself through the post, which I have done since joining the silver membership 3 years ago.5. Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
Yes, posted and got feedback. Tatiana and I were both surprised at the similarities with my communication (from the practice page) a few months ago, when I had not looked back or remembered anything.6. Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
I took a break and am reading Raymon Grace’s book again. I’d read it when Val first mentioned it, so it’s been a while, and I always find different insights come up with repeated readings. -
Meditation: Silent meditations and chanting and Val’s guided meditations.
Animal Communication: See below – Evie.
Gratitude: GEtting answers to questions from Jose Luiz Stephens’ book about the shamanic path and it’s helping me understand a lot of things.
Questions/Discoveries: My attitude this week was much more relaxed and I connected more easily.
Featured Animal Teacher (FAT) OR Animal Teacher Handout: I communicated with Evie and got some things right. I was pleased because I didn’t get nervous aobut it and just did it and I got two things that were very specific and verifiable right.
Intuition Development:Reading Raymon Grace’s book. Fascinating. trying a few… -
1.) Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
Yes, ones from private work with Val years back.
2.) Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
Serenity
Hawkeye
I tuned in with them about how they feel when i dont acknowledge them
Hunter I asked him to tell me a joke. I was getting bits of it and I sense there was more he was saying.
I took some meat out for wild animals thé other day and tuned into them. I also tuned into coyotes telling them they could come on my balcony if they could jump to it or right outside my balcony for food and if it’s a regular thing i could know and have food for them and I told them a good time frame thst I thought would be okay in regards to other humans who are lower light and fearful and clueless about what is going on with the coyotes snd what to do and how. This morning I think I heard some-they need to adjust the time and I read on NextDoor there was a baby coyote on the cross street of my street I live on. This is encouraging in regards to being able to feed the sweet wonderful coyotes and help them.
3.) Gratitude: Share at least one thing you’re grateful for this week.
My cats
Hunter
Figuring out better regarding feeding wild animals
Other Goodness
4.)Questions/Discoveries: What questions or discoveries did you make about animal communication?
That my cats like being acknowledged and that even a small action of taking out meat and putting out communication with coyotes can potentially work for building up to regular feeding.
5.) Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? I did and her mom said some thing were accurate. I mentioned something involving poop and chicken and Glacier Peak testing. I sense that the vaccines she got were not the only reason for her poops being off.
6.) Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module. Tuning into food. -
Meditation: What meditations did you do this week? Use the Meditation Module for guidance. I’ve been doing a meditation of breathing love into and then out of my heart and flooding my body, my surroundings, my loved ones and beyond with love.
Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice. I communicated with a dog-in-spirit, Jersey. It went well and I got a lot of great information. She told me that the dog she used to live with is an attention hog and she believes that’s why he ignores her now. Jersey believes that by acknowledging her, he would have to share the attention!
Gratitude: Share at least one thing you’re grateful for this week. I am grateful that I am in a situation where I can take time off from work when my back pain flares.
Questions/Discoveries: What questions or discoveries did you make about animal communication? I was not able to do much communicating this week because my back has been very painful for over a week now. I’m realizing and ACCEPTING that I cannot communicate nearly as well when I’m in a lot of pain physically or emotionally.
Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? I did last week. I wanted to do more this week but it was nearly impossible for me to connect due to my back pain. I will get back at it once I feel better.
Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module. I did Morning Messages several days this week. Love them.
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1. Meditation: Heart wisdom love connection and daily deep breathing meditations
2. Animal Communication: During a walk I noticed a hawk among olive trees which was very unusual since they usually live close to mountains and this was just next to the seaside. Anyhow, I felt very curious and joyful to see him. Although we were in a hurry, I tried to connect and express my gratitude and happy feelings that I saw him there as I was surprised. He jumped from the olive tree to the ground and back to the tree then to the ground and finally looked at me. It was very short but special moment. He just confirmed that he was looked for some food on the ground. He seemed suddenly more alive as if he was also happy that someone else noticed him in all his beauty. Later that day I listened to the masterclass about clairvoyance where Val explains various modes of communication and mentions exactly that eye contact, glance towards us is also a communication. Although I know it deep within me, sometimes I need to be reminded.
3. Gratitude: I am grateful for the beautiful hawk and the opportunity to communicate with him as well as for synchronicity of listening the masterclass about various modes of communication that confirmed my experience. As well I am grateful that I see improvement in my learning and to Val for such an extraordinary way of teaching.
4. Questions/Discoveries: Among a few, listening to the masterclass about avoiding mistakes, I asked myself how would I communicate with deaf and blind person. It was an aha moment and brought more awareness into my skills. I also realized that I expect animals to communicate deep knowledge straight away which is off course, wrong expectation. Although they do, the conversation has its own wisdom and pace and I need to trust it more.
5. Featured Animal Teacher (FAT) OR Animal Teacher Handout: Today I communicated with Melanie’s Rolo. It was a joy and a big learning lesson for me and I am very grateful.
6. Intuition Development: color exercise for clairvoyant skills, exploration exercise for clairvoyant skills. Through these exercises it fell onto me that I need to develop more these skills as I was relying more on to hearing so it helped me a lot. As a visual artist it is easy to imagine but another realization came through – that my imagination also plays games with me and tries to obstruct my communication skills.
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1.Guided meditation for stress and anxiety, Detach, activate a slow state of mind guided meditation, positive morning meditation, Connecting to higher self meditation.
2.A cat on the street that stared at me.
3.I am grateful for Val’s teaching us how to use the pendulum. Also for Christine’s help with Layla and giving me messages from my totem animals.
4. Strange things work in strange ways.
5. No, too much pain.
6.trying to guess time.
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