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🌟 Weekly Accountability Challenge
Complete your 6 Weekly Accountability Questions below to keep your 12-week streak going toward your FREE Student Breakthrough Coaching Session with Val ($125 value)!
💛 A Few Reminders
- Post your answers between Thursday and Wednesday.
- Your answers should reflect genuine effort, growth, and curiosity.
- Challenge yourself to notice something NEW each week. Repeating the same observations or copying previous answers doesn’t help you grow and may not count toward your streak.
- Think like a Heart Wisdom Detective…
“Hmm… that’s odd. Let’s investigate!” 😊
1️⃣ Meditation
What meditation(s) did you practice this week?
2️⃣ Animal Communication
Describe one communication experience this week.
- Animal’s name & species
- What did you learn?
- What surprised you?
3️⃣ Celebration & Gratitude
What are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
4️⃣ Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
5️⃣ Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab?
If not, what’s your plan for practicing this week?
6️⃣ Intuition Development
What Intuition Development lesson or exercise did you practice this week?
What changed because you practiced?
Have fun, encourage one another, and keep investigating! 💛🐾
Moderator
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1. Meditation: a bit patchy but much better this week! Not as much as I can manage when there are fewer people around but I am getting better on insisting on space to do it.That is the key for – to not just fit around others but stand up for what `I need to, so I’m really working on that.
2.I communicated with Amber’s 50. I felt very drawn to him on the practice teachers’ page – and as with every other time I have communicated with him, it has been such a huge experience of 50’s huge compassion. I’m so grateful.. I have just posted.. The internet is very dodgy at the moment so I need to do this while I have some access.
3.My win this week was: insisting on quiet practice time and pushing through my own doubts to connect with 50.
4.As I was trying to start the connection with 50, I realised I was expecting the communication to go in a certain way. I opened up to focus more on my feelings that my mind expectations.
5. I would like to connect with Lili again before the end of the month – I’m not sure if I’m on the right track with Lili but I will wait till my internet is stronger.
6.I’ve been focusing no connecting with water before going swimming. Each time I feel a sense of huge feminine and welcome. It is completely changing my way of swimming, becoming an interaction with water, so much more playful and joyful and easier. I start to feel how it could be to live always in water. Focusing on gratitude for water this week and the way she supports our lives and learning from how she moves in and out and around things to be able to carry out her journey..
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1) I did the Heart Wisdom Love Meditation and a Prosperity Activation Meditation.
2) I connected with two animal clients this week. One was a cat named Beans, who had started eliminating outside of the litter box. When I connected with him, I felt that there was primarily a health component contributing to the behavior. I picked up that Beans was experiencing constipation and may not have been drinking enough water. I also felt that when he tried using the litter box, he wasn’t always successful in eliminating, so when he finally felt the urge to release, he would take advantage of the opportunity and go wherever felt most accessible. I also picked up on some stress and felt that there had been a change in his routine, which his guardian later validated. I also connected with a dog in spirit this week. I found the picture they provided a little distracting, so this time I experimented with closing my eyes more while connecting. I noticed that this actually helped me focus and tune in more easily.
3) I am grateful for the opportunity to bring in some additional income and was able to hit the ground running with it this week. My validation this week came from my session with Beans. Before connecting with him, I intuitively had the thought that there had been some kind of change in his routine. During the session, I continued to pick up on stress surrounding a change in routine. His guardian later shared that she had been spending more time caring for her son’s kittens. This validated what I had been sensing around the disruption in Beans’ normal routine and the stress he seemed to be experiencing. I also felt that this stress could potentially be contributing to the sluggishness I picked up around his digestive system, along with the constipation and litter box issues.
4) My new awareness this week was realizing that it may be helpful for me to close my eyes more during my animal communication sessions rather than always looking directly at the animal’s picture. I noticed that I felt less distracted and was able to focus more easily when I closed my eyes. I’m going to continue experimenting with this to see if it becomes a better way for me to connect and receive information.
5) Yes, I connected with Lili, and I am still waiting to hear feedback from her guardian.
6) I had such a busy week that I think my intuitive development exercise was simply listening to my body when it was practically screaming at me to slow down and take a break. I could really notice the difference in how my body felt when I was overworking, stressed, and not eating as much as I usually do. When I finally had a chance to breathe, it felt like everything around me stopped for a moment. I was able to simply sit, be present, and enjoy the silence for a little while. It reminded me how important it is to listen to what my body is communicating and recognize when I need to slow down.
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1️⃣ Meditation
What meditation(s) did you practice this week? I did gold energy, in my heart, and rooting while aligning with my Star. I also did the rainbow shower and rainbow tornado with gold and pastel speckled energy with rainbow pyramid and black cube.
2️⃣ Animal Communication
Describe one communication experience this week.
Animal’s name & species
What did you learn?
What surprised you?
I said the Ho Opono Onp Prayer for Serenity about some things. I also talked with her about food stuff.
I also tuned into Hawkeye on his Soul energy essence. I feel like I have damaged the cats and not been good for them nor to them.
I connected with Hunter.
I connected with the squirrels and crows.
3️⃣ Celebration & GratitudeWhat are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
Grateful for my cats, Hunter, my outside friends (animals and trees), and my many other blessings in life.4️⃣ Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
Discovery- not thinking leads to the answer-something I knew already but recently (not sure what time frame precisely), I didn’t think about the cause of something and all of a sudden I knew the cause and what to do.5️⃣ Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab? I did on the call.
If not, what’s your plan for practicing this week?
6️⃣ Intuition Development
What Intuition Development lesson or exercise did you practice this week?
What changed because you practiced?
I am constantly developing my intuition- it’s hard to explain how-I guess letting my Higher Self guide me on things whether what to do, what to say, etc. It feels different than when it’s the ego mind.
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1. Meditation
What meditation(s) did you practice this week?
Heart wisdom love connection, Ambiance, I am, Metta blessing (first thing in the morning) and mindfulness.2. Animal Communication
Describe one communication experience this week.
• Animal’s name & species
• What did you learn?
• What surprised you?
Since the feedback from the practice page can be delayed and erratic, I have decided to go back to past FATs. There is already plenty of feedback there, so I get most of the validation, while waiting for feedback. Jade has kindly guided me how to search for past FATs, so I’m going to go through my list from the last few years. This week I chose Amber’s dog 50….it was over 2 years ago, so obviously I didn’t remember what I had got then. I have finished connecting, and will scroll through all the past responses to check. Perhaps I may be surprised then!3. Celebration & Gratitude
What are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
I am very grateful that Blackie’s sudden issue of severe bleeding over 10 days was arrested with homeopathic treatment, and is healing. Also grateful that I’m finally over the severe viral episode.
A small win in a way, that apart from a few days when I could not focus, I have managed to listen to most of the pendulum classes again.4. Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
I had a real block about using the pendulum, absolutely no self confidence….but thanks to Mary Hill encouraging me to work with it for my health and Blackie’s bleeding, I was desperate enough to try! Not sure if I’m doing it properly, but trusting it works!5. Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab?
If not, what’s your plan for practicing this week?
Yes, last week, and awaiting feedback.6. Intuition Development
What Intuition Development lesson or exercise did you practice this week?
What changed because you practiced?
I’m going to focus on some of Val’s books and leave the intuition exercises for now, but just doing some very basic ones like choosing the right colors. I’ve gone through the new workbook and will start the actual writing after taking a printout. I’ve also just downloaded two of the ebooks….seems perfect for a novice like me! Thanks Val! -
1 Meditation:
4-4-4 breathing exercises Silent meditation – allowing thoughts and feelings to go and come
2 Animal Communication
Noticed a wasp caught in a cellophane-wrapped 1000 grams box of fruit. Felt compelled to act, so directed the wasp on how best to reach the small air circles above him. Whichever route I suggested, the wasp found it difficult to manoeuvre its way upwards—informed the stallholder of the situation. At the same time, the lady next to me noticed the wasp. The stallholder grabbed the box and roughly threw it to one side, ignoring my requests for him or me to open the box and release the wasp. I explained the wasp is a ‘trapped’ being and on. A lady, next to me, waiting to be served, joined the conversation.
Again and again, the stallholder said he was too busy and would deal with it later. Other people nearby began to notice the altercation. Eventually, he brought the box back and ripped open the packaging. In doing so, I took the box and removed the packaging and some fruit. The wasp immediately flew at me, with the woman shouting, ‘Be careful’. Knew the wasp would do me no harm. In a split second, the wasp flew away. The lady and I, although badgering the stallholder, laughed and agreed we taught the stallholder a lesson too. Although he kept saying, ‘Ladies, please,’ We stood our ground. Perhaps next time he will be more considerate.
Meet and greet animals that cross my path
Tuxedo princess, Tabby Princess
3 Celebration & Gratitude
Celebrate what a ‘minor’ observation of the wasp’s predicament unfolded into something much bigger and worthwhile
4. Discovery of the Week
I am pondering the incident at the market stall. What would have been the outcome for the wasp and customer who had bought the box of fruit had I not intervened. Several lessons learned. What was I invited to notice about myself. I was guided to be at that place at that time – no intention on my part. The trapped wasp, possibly a metaphor for how I am, without realising it, as busy supporting other people. I need to dig deeper. The whole scenario, as I see it, is a message for me to decipher. Interesting how something so simple that you would not think twice about can yield something inquisitive.
5 Featured Animal Teacher (FAT) or Practice Lab
Await feedback
However, I think the wasp was my teacher
6 Intuition Development:
Daily listening to my ‘gut’ feeling – intuition. The incident with the wasp, at that location, interaction with the stallholder and lady would not have happened if I had not allowed myself to be open and ‘go with the flow,’ which I often allow – with some surprising, beneficial results.
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1. Passive meditation with Layla on the couch, mindful meditation, enhanced guided meditation to remove negative energy and worries.
2. Earwig- explained it couldn’t survive in the house and I put it outside.
3. I am celebrating Layla’s gut issues are working fine.
Validation- I know if she has soft stool to give her the slippery elm and her poop goes back to normal. I feel this is the answer.4.My dreams are no longer in the past. Usually they are an answer to a question I have been thinking hard about.
5. I did try for several minutes but I feel too tired to connect properly, I apologized to Lili.
6.Going back to working with my pendulum as I am still not getting answers. I am using the book Techniques that work for me and a book called ask the right questions. I hope it helps. I went outside in the evening to listen to the trees and try to hear what they are saying. I am listening and working with my intuition.
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