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Earn a Free Laser Coaching Session in 12 Weeks
To grow your communication skills, answer these 6 weekly accountability questions. Gold and Platinum members who complete 12 consecutive weeks of answers earn a free Laser Coaching Session with Val ($125 value).
Guidelines:
- Post answers weekly in the designated Accountability Discussion (Thursday–Wednesday). Missing a deadline resets your 12-week count.
- Answers must be unique and specific each week. Copy-pasting or insufficient effort may require restarting.
- Upon completion, you’ll receive an email to schedule your session with Val for communication coaching, intuition development, or animal work.
For detailed instructions, see the Welcome Module in your student dashboard.
The 6 Weekly Questions
- Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
- Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
- Gratitude: Share at least one thing you’re grateful for this week.
- Questions/Discoveries: What questions or discoveries did you make about animal communication?
- Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
- Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
Helpful Tips
- Type your answers in a separate document first to avoid losing your work.
- Comment on others’ posts to encourage and celebrate their progress.
- Silver members can upgrade to Gold or Platinum anytime by emailing [email protected] with “Upgrade” in the subject line.
Need help? Click Reply below, check HELP in the top menu, or email [email protected].
Moderator
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1. Meditations?
Hz frequency meditation music, soft spa music meditation, ASMR meditations, Chantress Seba meditation.2. Animal Communication?
My pup LeBeau. This week in the certification program, we were learning about past lives and I connected with LeBeau for the exercise. He showed me that we did share past lives and the one most recent was when he was with me as my bird Greenie when I was a little girl. Greenie was with me when my mom died when I was 5. He passed on not long after that. LeBeau told me he had to come back into my life to help me heal the childhood trauma of losing him and my mom so close to each other. He said I was hurting and so sad and he wanted to help me heal from that. What a sweet angel he is! I hadn’t thought of my little bird in quite a while until he showed me that was his spirit in Greenie. What a lovely discovery with him. ❤️ And I did heal my inner child and believe fully that he helped me get to the point in my life where I could recognize that moment and how to heal.3. Gratitude?
I am grateful for Alfie and LeBeau and I am grateful that LeBeau shared with me that he was my Greenie and that he came back to help me heal – which he has surely done!4. Questions/discoveries?
Debbie helped remind me of something this week, that our own energy of worry can cause sickness in our animals. I truly see how I may have done that in years’ past and even with my two boys now. It is a good reminder to stay grounded, keep my worry in check, and trust that the animals will let us know what they need and when and don’t let my worry energy consume them, or me for that matter.5. FAT communication?
I did! Evie was such fun to talk to. I could sense her wonderful, bubbly personality. I posted our conversation on her forum page. 🥰6. Intuition Development?
I’ve been working on warding off negative energy. Seems I am encountering more people these days who are carrying a lot of negative energy. I want to ensure I don’t absorb or hold on to any of that. So I am letting my intuition lead and alert me when such energy gets near so I can strengthen my own positive light energy to counteract it. -
1. Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
Twin hearts, The great invocation, Heart wisdom love connection, Om Mani Padme Hum.2. Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
This week again there has been energetic disruptions affecting all of us, in the form of fresh orders and unprecedented atrocities against stray dogs all over the country. Last time Sunny had reacted, this time Bholu has shown similar behaviour patterns, so I’ve been speaking to both of them to help them understand and feel safe.3. Gratitude: Share at least one thing you’re grateful for this week.
I’m again grateful that the dogs here are safe, and those that have transitioned did not have a traumatic end on the streets.4. Questions/Discoveries: What questions or discoveries did you make about animal communication?
The importance of the detachment and energy hygiene techniques that Val teaches. I went back to the class when she worked with Sunny during the last crisis, and have been doing the one on visualizing 2 kinds of scenes. I also experienced the difficulty in communicating or doing intuition exercises while not feeling physically well….I developed a sudden bad lower back ache, and it seems to block the energy. This is when I find the rainbow shower very helpful.5. Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
Yes, and will post.6. Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
I’m finding it hard to concentrate, so did some light practises like guessing the color, focusing on the 5 senses with eyes closed, while sitting outdoors. -
Meditation: My daily morning meditation and walking meditation with both Coco and Pup Pup
Animal Communication: Coco as he has a lesson for me to learn about trusting. Pup Pup about what we can do when an another dog comes up to us on our walks. I showed him that the best way is to stay calm and keep walking, let me protect myself first before interfering if needed. So far it is working. I will tell the dogs in a stern voice to go back home and they listened. Turtle Spirit told me that true love comes with patience. Bat Spirit told me that I will emerge with a new perspective on my connection with this guy that I am talking to.
Gratitude: I’m extremely grateful for my spirit team guidance and help with my connection with this guy Jason that I am getting to know. I would have quit talking to him long time ago but they told me to give him a chance and to be patient that he could be the one and is worth the wait.
Questions/Discoveries: I discovered how Coco was trying to help me with trusting and to release the frustration energy that I was harboring.
FAT: Not yet as I was dealing with lots of triggers and unstable emotions this past week,
Intuition Development: Deck of cards, listening to my inner guidance and connecting with my spirit team
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1) I did the time travel and past life meditation from one of the masterclasses. I also did the heart wisdom love meditation and Andromedan light language activation.
2) I connected to 2 dogs, 1 cat, and a donkey this week. Both dogs I connected with were dealing with behavioral issues. They both stemmed from past history of trauma and abuse. One of the guardians confirmed back to me that her rescue dog was indeed locked in a small, dark space for long periods. The senior cat I connected to was a transition case and was not feeling well. I strongly felt that the cat was ready to transition. The guardian got back to me shortly after, saying how comforting the session was, and reached back out the next day to report that her cat did indeed transition. My communication with Julie’s donkey, Manolo, was interesting since I haven’t connected with many donkeys, and I hope to get feedback soon!
3) I am grateful that one of my videos on social media did well, and I gained more followers. I am hoping to continue to reach more people and get more clients!
4) I could tell my connection with the donkey was different than others, mainly because I don’t know them as good as dogs and cats. So, I think I was questioning more about what I was getting.
5) I have connected with Evie and am working on keeping her insistent barking to a minimum when I’m working.
6) I worked on guessing the correct color. I used different colored index cards and tuned into the energy of each color beforehand. I got one correct and was close with the others.
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Meditation: Chanting and silent meditation and breathing and guided meditation
Animal Communication: I followed a guided meditation as part of a group healing for the oceans. I felt the dolphins welcomed me, led me to play and embraced me with love. they showed me their open hearts. They showedme their ability to be big hearted and love. Then a message: There is always love to turn to.
Elsa also: I askedher: what holds me back? She barked excitedly: you do you do you do! You hold yourself back. just open your heart. Allow it to fall open.
She also showed me how strong her heart is and that I could use it to support myself and strengthen my own heart.
Gratitude: The constant efforts of other humans to keep our spirits and joy up!
Questions/Discoveries:I’ve got to a point (for the first time) that I realise that I can make my life full of things that I like, that suit me – I am stronger now and can leave the sense of duty that has supported me up to now.
Featured Animal Teacher (FAT) OR Animal Teacher Handout: Not yet.
Intuition Development: Been focusing on breathing exercises – doing it for longer than I have before. -
1.) Meditation: What meditations did you do this week? Use the Meditation Module for guidance. Gold Love energy from the Heart to clear away the darkness.
2.)Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
Serenity- I apologized for something. I also told her where a little bit of food was that she hadn’t seen and she ate it. She went right to where it was.
I also talked with Hawkeye
I talked with Hunter.
I talked with some crows. I told them I was sorry a homeless person stole the food I left out specifically for them and that next time i would leave food in a way that homeless people won’t steal it.
I also talked with a client cat.
3.) Gratitude: Share at least one thing you’re grateful for this week.
My cats.
Hunter.
Learning and understanding better about my cats.
Learning how to feed crows to develop a connection with them and feeling guided to try it and feeling like this might be another part of my life to help me shift energetically.
Learning to have confidence and I do and to put stuff aside rather than feel badly, overwhelmed, and let the monkey take over my brain while it being like a jungle gym!4.) Questions/Discoveries: What questions or discoveries did you make about animal communication? My cats understand so much and are so forgiving and patient and so attune and attentive to me
5.) Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? I have not. I still need to do that. It’s so much easier on a phone call though. Ugh. Maybe if i talk to the dog I could put just some stuff from the conversation or have a short conversation.
6.) Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module. Tuning into the apartment and my cats and me as well as tuning into food. I twice looked at the time and tuned it. I wasn’t trying to see if i could get it right either. Twice I clicked the button on my phone to show the time and I was right each time. One time the time changed less than a second after the time showed. -
1. Meditation: Heart wisdom love connection meditation, stress busting and quick connect, daily meditation of deep and circular breathing.
2. Animal Communication: There is a big beautiful pine tree whom I meet daily on my way to work and some time ago I just felt him, without any intention or plan, it happened. I communicated how grateful I was for his beauty, strength, just looking at him standing tall and providing shade in hot summer days. I am daily testing the behaviour correction exercise with my cats showing them two options- and I am getting better in it.
3. Gratitude: I am grateful for the Sun warming my skin while walking to work, for creativity showing up in my daily life through creative workshops I give, sharing it with others and seeing them appreciative and joyful.
4. Questions/Discoveries: I felt strongly how my anxiety and mood affects my cat companions, although I already felt it before but it was similar to hearing a bell, sudden and strong, as if someone whispered into my ear.
5. Featured Animal Teacher (FAT) OR Animal Teacher Handout: Through the exercise of Quicken your intuition, I connected with animals from the handout. Since it was a short connection to multiple animals, after the first two, I felt a bit insecure but hearing later that the purpose of the exercise was to quicken connection, I did connect quickly to more animals from the handout. As well, there was an aha moment hearing that when there is love, there is no overwhelm in animals’ communication; there is only the exchange of energy. It is funny how sometimes the things we already know, just light the bulb of consciousness!
6. Intuition Development: My earliest memory of communicating with an animal; how do I connect with animals, plants and trees; clairaudience through soft focus.
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1 Meditation:
Meditation on Mindfulness: Releasing Thoughts
2 Animal Communication
Echo, a former service dog who finds it difficult to adjust to no longer being a working dog and settling into a new environment. Completing a communication to allow a safe place for Echo, I continued with energy healing using EFT and sending colours energetically. Await response
3 Gratitude:
That I had learned – still learning – the skills to help Echo with the help of Vals’ courses
4 Questions/Discoveries:
My communication with Echo was different, for it did not consist of questions or answers, but of images with Echo releasing, feeling loved and understood. He sat on my lap and fell asleep. Although there were no questions/answers, it was powerful
5 Featured Animal Teacher (FAT) OR Animal Teacher Handout
Not yet – days are rushing by due to a busy schedule
6 Intuition Development:
I popped into a local store where I bumped into a friend. Who had received some devastating news; therefore, I stayed with her. We went to a quiet area to discuss her news. Stayed over 2 hours with her. It was the right thing to do. My plans became irrelevant at the time
My intuition kicks in daily, and it’s almost second nature
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1. Which meditations did you do?
The heart meditation. Various lengths.
Ambience meditationWhich animal(s) did I communicate with?
What is their name if you know it and what type of species? Briefly describe what you talked about. What did you discover from the experience.
Evie (FAT) – just saying hi and getting to know her a bit.3. What are you grateful for this week? Post at least one.
Family, friends and animals. I’m back to doing 3 days at work.4. Questions and/or Discoveries!
What questions do you have or what discoveries did you make about communicating with animals this week? Post at least one.
When communicating with animals I sometimes seem to lose focus and seem to go into a dreamlike state where I see scenes of people and or events I don’t recognise. How can I tell if these are coming from the animal, or if I’m picking up something else?5. Did you communicate this week with the Featured Animal Teacher? If not, why not?
Yes.6. Which Intuition Development Lessons and Exercises did you do this week? If you didn’t do one of our Lessons, what else did you do to practice growing your intuitive senses?
I’ve not done much this week, as iI’ve been very busy at work and had tiredness headaxhes due to not sleeping well. -
1) Meditation: Pure 40hz binaural beats for focus, memory and concentration… Pure Gamma 🙂
2) Animal Communication: One of the animal teachers, Mignon-hen-in spirit.. about 5 days ago but have not had a respond from Julie yet..
3)Gratitude: I am so grateful for the water I drink, I’m grateful for who I am now! And I am always grateful for all my Animals, here and in Spirit 🙂4)Questions/Discoveries: The more I’m practicing and getting out of my head.. the clearer my downloads and vision is. I’m also learning about our brain and how each cell has a job to do and is alive and responsible for keeping our brain and body functioning properly.. And that there are 4 parts of the brain.. and you can help heal yourself and help manage emotions etc… So you have more control over your thoughts, emotions… it’s suppose to be easier to manage when you know what part is effected out of the 4 sections.. (may not be explaining right!)..
5)FAT :.. Not yet, I plan on it as soon as I get heat! .. lol .. Not able to while people are here to work on heat system.
6)Intuition Development: I am starting to Hear in my head what Charli and Babys wanting!.. I could be getting their food ready or something and I just look at Charli and she wanted “wet wings”.. meaning shower.. Also knew that Babys was in a spot that wasn’t familar and wanted down.. in my head 🙂 .. I’m getting better to really hear my own guys!
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Meditation: What meditations did you do this week? Use the Meditation Module for guidance. I’ve focused on immersing myself in whatever task I am doing. I love doing this and am finding that when I focus and don’t multi-task, I enjoy whatever it is I am doing more. I have also been doing a heart meditation.
Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). I communicated with a rescue cat, Porcini, who is currently in the shelter. She is finding it difficult to connect with shelter workers. Porcini requested that they talk nicely to her and explain everything they are doing. She was treated for ringworm so I explained why which helped her understand why she was isolated and why they bathed her etc. The ‘why’ helps her know that it’s because they are caring for her. She is incredibly smart and finds everything around her interesting in addition to requesting they play with her as a way for her to engage with the focus being on the activity rather than on her specifically. This will help her ease into connecting with people.
Gratitude: I am grateful for the love that is all around us, in us, and between us (all living beings.).
Questions/Discoveries: What questions or discoveries did you make about animal communication? I rediscovered how important the proper mindset is for communicating. I saw a video that discussed mastery and work ethic. Basically, it’s important to focus on how great the final result will be (being great at AC, for example). I realized that I used to do that and it made me really enjoy the process and be excited to practice. I am going back to that mindset!
Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? Not yet. I was going to do that tonight but ran out of time. I have it on my schedule for tomorrow morning. 🙂
Intuition Development: Which lessons or exercises did you do? I’ve been communicating with every animal I see when I go for my walks. I had a nice chat with a squirrel. He thanked me for slowing down so he could get up a tree before my dog, Babs, reached him.
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