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Earn a Free Laser Coaching Session in 12 Weeks
To grow your communication skills, answer these 6 weekly accountability questions. Gold and Platinum members who complete 12 consecutive weeks of answers earn a free Laser Coaching Session with Val ($125 value).
Guidelines:
- Post answers weekly in the designated Accountability Discussion (Thursday–Wednesday). Missing a deadline resets your 12-week count.
- Answers must be unique and specific each week. Copy-pasting or insufficient effort may require restarting.
- Upon completion, you’ll receive an email to schedule your session with Val for communication coaching, intuition development, or animal work.
For detailed instructions, see the Welcome Module in your student dashboard.
The 6 Weekly Questions
- Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
- Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
- Gratitude: Share at least one thing you’re grateful for this week.
- Questions/Discoveries: What questions or discoveries did you make about animal communication?
- Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
- Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
Helpful Tips
- Type your answers in a separate document first to avoid losing your work.
- Comment on others’ posts to encourage and celebrate their progress.
- Silver members can upgrade to Gold or Platinum anytime by emailing [email protected] with “Upgrade” in the subject line.
Need help? Click Reply below, check HELP in the top menu, or email [email protected].
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1. Meditations?
Kathleen Prasad’s Reiki hara breath and Precepts meditation, ASMR meditations, handpan and Chantress Seba meditations, meditated while painting a picture, meditated while washing dishes.2. Animal Communication?
I talked to my friend’s bunny, Sugar. Sugar had a cancerous abscess removed from his jaw a few months ago but not before it had already started to spread. She wanted to ask Sugar why he won’t eat anything except some liquid food his dad feeds him (he said his teeth hurt too much), why he has been trying to hide a lot (he showed me a dark cloud like presence in his mind’s eye – my friend confirmed this was their small dog who keeps trying to lick Sugar and Sugar doesn’t want him to), and why he is not snuggling with his sister lately (he just doesn’t feel good). No pressure. 🥹 I connected with Sugar and he gave me those answers and also told me he would be returning to spirit soon but that he didn’t want help leaving his body. He wanted to do that on his own terms. I told him I needed to confirm I heard him correctly as this is a serious issue and if I got it wrong, it could change the course of his physical journey here. I asked him to answer through my pendulum and he gave me a strong yes, I heard correctly. He went into more detail on all the questions and I even did a healing session with him. He agreed to call on me if he changes his mind and needs help leaving his body so I could tell his family. ❤️ 🥺 Sweet Sugar. I suggested to my friend to give him a safe place to “hide”, like a box or something, so he has a place to go to feel safe. She did that and he goes in there to sleep. She said he has never done that before. Glad I could help relay what he wants so he can be more comfortable. ❤️3. Gratitude?
I am grateful I could help be Sugar’s voice to help him be more comfortable while he prepares for his next journey. I am grateful for the 9 day AC End of Life Holistic conference going on now by Dr. Jeff Grognet. I purchased the premium package so I can have all the videos and resources. The conference is helping me greatly with my communications with Sugar. I am grateful for what I am learning in Penelope’s certification program. I am grateful for Val and this Heart School community, as I would not be where I am now in my AC awakening had it not been for Val and what I have learned here. I am grateful for my boys Alfie and LeBeau who teach me daily about true love. Good golly, just feeling grateful for so much this week! ❤️4. Questions/discoveries?
This week was the first time I asked an animal about whether or not they needed or wanted help when they were ready to return to spirit. I felt a little apprehensive because I knew if I got the message wrong, it could change the course of the animal’s journey and either prolong or prematurely end their journey against their wishes. When I asked for confirmation through my pendulum and learned that I heard correctly the first time, it showed me that I need to trust myself more with what I receive.5. FAT communication?
I haven’t yet but looking forward to chatting with sweet Rolo! 🥰6. Intuition Development?
Worked with my pendulum a lot this week to get in touch with my intuition and divine guidance. Also worked on feeling my breath more so I can have a clear mind and strong heart to enhance just being present with the animals I encounter. I also worked with my crystals to feel their energy. -
1.) Meditation: What meditations did you do this week? Use the Meditation Module for guidance. Meditation with Val privately from years back. Also just seeing where things went when meditating.
2.) Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice. Serenity Hawkeye. Hunter. Been tuning into cats and food and itch stuff.
3.)Gratitude: Share at least one thing you’re grateful for this week. My cats. Hunter.
4.) Questions/Discoveries: What questions or discoveries did you make about animal communication? That my animals don’t want me stressing so much about stuff pertaining to them.
5.) Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? No. I will though.
6.) Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module. I tuned into my body on food and intuited the time exactly. -
1. Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
Heart wisdom love connection, meditation on mindfulness (from a monthly training lesson), Twin hearts meditation, The great invocation.2. Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
I made a second connection with Ginger, after hearing she is in spirit, and got a different perspective.3. Gratitude: Share at least one thing you’re grateful for this week.
I am grateful that I am able to treat my 3 boys with holistic medicine myself, in the absence of any vet less than 3 hours away, and that they seem to be stable.4. Questions/Discoveries: What questions or discoveries did you make about animal communication?
I’m still not able to discern if an animal is in spirit, while I’m communicating. This happened with my last ATH practice. I need to work on improving my intuition.5. Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
No, I will do it during the call.6. Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
I revised the #3 Exploration exercises (clairvoyant skills) that I had done last week, as I was not satisfied with my progress. This week has been a bit unsettling with Sunny’s symptoms, so I could not really focus. I’m trying to figure out the cause of his issues, but can’t join the dots together. -
1) For meditations, I did the heart wisdom meditation while watching masterclass replays. I did spend some time throughout the week focused on some deep breathing as well.
2) I connected with two animal clients this week. One was a Pomeranian in spirit named Remy, and the other was a dog named Ziggy. I had an interesting experience with Remy, because the guardian booked another session for him the next day, and I was unsure if I was going to be able to use up the time, since I had already asked all the main questions from the previous day. Surprisingly, everything flowed very nicely in the second session. I didn’t even have to refer to this extra sheet I printed with possible topics. I was able to ask questions easily with the information that I was getting from Remy. Ziggy was also interesting because he was found as a stray, and the guardian wanted to know all about his history. I was able to gather a lot of information from the session.
3) I am grateful for the 5-day course I took last week. I was reminded to treat the conversation like a friend and always stay curious. I also got some helpful insight when working with behavioral cases.
4) My discoveries I made are that I need to be very clear on my intake form for the guardians not to give me so much extra detail. I realized I started to make my own assumptions and judgments, and I need to stay neutral and really hear from the animal’s perspective.
5) I have not, but plan to connect with Rolo soon!
6) I have just been practicing little things here and there. Like guessing the correct time, I am usually very close. I also tune in to see what is the best route to take when I am driving. I had a feeling construction work was still going on this road, but unfortunately, I didn’t listen to my gut and ended up getting caught in construction traffic.
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1. Meditation:
Colour Meditations – feeling/sensing colours….
Meditating/clearing the mind while walking along the canal
2. Name or species type of the being you practised communicating with
Ernie, a grey and white cat. Practice ’soft focus and being the animal – Ernie the cat, who allowed me to experience, visually and physically, being him as he powerfully jumped from tree branch to tree branch.
Neighbour’s cat, Tuxedo Princess, came into my home early in the morning after, unusually, a night outside in the almost constant rain. She ate, then rushed upstairs to sleep. During this time, I noticed she had a cut on her left leg just above the paw. I sent the colours of green and blue energetically for healing and cleaning bacteria. I also laid green and blue fabric near her. Tuxedo slept for 9 hours, except for appx 10 mins, when she popped outside. She slept most of the night, too. The following morning, Princess was almost back to her normal self. The wound is healing
3. What are you grateful for this week:
Short, unexpected interaction with the fox
Grateful Tuxedo Princess was not seriously injured.
The sending of green and blue colours helped Tuxedo Princess in her recovery. The following day, the injury looked almost healed.
As always, the neighbours’ cats – Tabby Princess (male – yep – that’s correct) and Tuxedo Princess, who deem to befriend me. They also make their guardians laugh when their cats either lead me or follow me along the path. Perhaps, it’s the nibbles I give the cats that are their motive.
4. Questions/discoveries:
Experiencing being the animal opens up the senses. An exercise to continue, so it becomes natural – 2nd nature
5. Did you communicate this week with the Featured Animal Teacher
Not yet. Been a busy week
6. Which of the Intuition Development exercises did you explore this week
Continue to work on aspects of colours – the individual chakra colours promote a different sensation in my body
Using my intuition ‘gut instinct’ almost daily has become a habit and guidance
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1) Meditation: My morning daily meditation, Heart Wisdom Meditation, and walking meditation.
2) Animal Communication: I connected with a new pet sitting client 2 dogs(Bruiser & Chanel) about why they were pulling on the leash when I was walking them. They was reminding me to slow down and enjoy the present moment instead of rushing. They said that life isn’t a race, it’s a walk meant to be savored moment by moment. They also wanted me to share another 3 lessons of why with others on social media as well so I did. I also had a message from a hummingbird this morning that was a similar reminder to live fully in the present moment. I’m being called to slow down and find joy in the now.
3) Gratitude: I’m extremely grateful for the reminders to slow down and enjoy the present moment and the opportunity to do it as well.
4) Questions/Discoveries: I discovered how the animals seems to know when the best time to pass on their wisdom/reminders to us.
5) FAT Communication: Not yet. I plan to on the call.
6) Intuition Development: To slow down and be in the present moment. Listening to my inner guidance.
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Meditation: I grounded and ran my energy daily. I also did a mixed affirmation/meditation on letting go and trusting by Joe Dispenza.
Animal Communication: While away on vacation, I communicated with Mable, a lovely tabby cat who lives at the resort in Mexico. We spend a lot of time with her when we visit the resort yearly. This visit, she stayed exclusively with us. It was wonderful. We discussed whether she’d want to come live with us. She was not interested in living inside nor with other animals. She enjoys her freedom. While she expressed a desire to not have to consistently look/ hunt for food, she assured me that she can take care of herself and that I should not worry about her so much. Mable explained that none of us can predict the future and that believing I can protect her is really just fooling myself; the future is not a guarantee for any of us… She seems to be in excellent shape and is very content. I asked her to contact me if she needs anything.
Gratitude: I am grateful that Lucy was able to become friends with our pet-sitter Katie and that effectively communicating with her helped make it possible.
Questions/Discoveries: I discovered that letting go and going with the flow is so much more effective than trying to force communication. Being relaxed on vacation put me in a great place to open up and allow.
Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why? No. Despite my best intentions, I was not able to do any communications while away on vacation.
Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module. I continued to do morning messages daily. Doing this exercise regularly has helped me to receive guidance during the exercise as well as throughout the day. This practice has helped me feel closer to God again. <3
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1. Which meditations did you do?
The heart meditation – doing this daily – various lengths.
Awakened Heart – yoga meditation.
Expanded awareness meditation.Which animal(s) did I communicate with?
What is their name if you know it and what type of species? Briefly describe what you talked about. What did you discover from the experience.
Margaret H’s Little Ricky. It was another short and sweet communication. I shared it in the animal teachers section.
Rosemary’s Elsa – also shared in the forum.3. What are you grateful for this week? Post at least one.
I’m grateful that Beau and Rolo are doing well together, that I’m able to enjoy training and learning with and from my dogs and for this group for keeping me going with my AC.4. Questions and/or Discoveries!
What questions do you have or what discoveries did you make about communicating with animals this week? Post at least one.
I found out from an animal that l I connected with in spirit that spirit can change form when they like and that she likes trees, so sometimes takes on the form of a tree to connect with the tree spirits. Is this something that anyone else has come across in their communications?5. Did you communicate this week with the Featured Animal Teacher? If not, why not?
Not telepathically6. Which Intuition Development Lessons and Exercises did you do this week? If you didn’t do one of our Lessons, what else did you do to practice growing your intuitive senses?
Writing questions and allowing my angels and guides to answer.
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