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Earn a Free Laser Coaching Session in 12 Weeks
To grow your communication skills, answer these 6 weekly accountability questions. Gold and Platinum members who complete 12 consecutive weeks of answers earn a free Laser Coaching Session with Val ($125 value).
Guidelines:
- Post answers weekly in the designated Accountability Discussion (Thursday–Wednesday). Missing a deadline resets your 12-week count.
- Answers must be unique and specific each week. Copy-pasting or insufficient effort may require restarting.
- Upon completion, you’ll receive an email to schedule your session with Val for communication coaching, intuition development, or animal work.
For detailed instructions, see the Welcome Module in your student dashboard.
The 6 Weekly Questions
- Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
- Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
- Gratitude: Share at least one thing you’re grateful for this week.
- Questions/Discoveries: What questions or discoveries did you make about animal communication?
- Featured Animal Teacher (FAT) OR Animal Teacher Handout: Did you communicate with this month’s FAT or an animal from the Animal Teacher Handout? If not, why?
- Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
Helpful Tips
- Type your answers in a separate document first to avoid losing your work.
- Comment on others’ posts to encourage and celebrate their progress.
- Silver members can upgrade to Gold or Platinum anytime by emailing [email protected] with “Upgrade” in the subject line.
Need help? Click Reply below, check HELP in the top menu, or email [email protected].
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1. Meditations?
I received my steel tongue drum so I meditated in the evening for several days this past week while playing relaxing sounds on it. Other times I meditated by just sitting quietly, clearing my mind of thoughts.2. Communicate with at least one animal?
I got a message from LeBeau (my pup) without asking him. It was a normal night, he was acting just fine, usual self, and I was snuggling him. When I looked in his eyes, I instantly got a message from him that he wasn’t feeling well, his tummy hurt from something he ate. He showed no outward signs of feeling bad at all. At first I thought I must have misinterpreted what he told me because there was no sign he wasn’t feeling well. The next morning, he threw up a little and didn’t eat his breakfast. That evening he was feeling much better and I felt from him that it had passed. He knew what was going to happen and he was letting me know it was about to happen. That is the first time I got an advanced warning from him. Usually I can tell if he isn’t feeling well by watching him but this time, he gave me advance warning.I am also trying to make a new friend with one of the young squirrels in my backyard (one of mama squirrel’s babies). I sadly haven’t seen mama squirrel in a long time now so I thought I would make friends with one of her babies and see if they would tell me where she was. A young female now comes down the trees when I make my squirrel clicking sound (when I sneak them some cherry tomatoes or peanuts LOL!). She gets really close and I’ll put the tomato/peanuts in the bench feeder. She visits for a bit before taking it and running up the tree. I tried asking her about mama squirrel and she told me that mama told her I was a nice lady and would feed them on occasion. Aw! ❤️ The young one said she would keep my secret (when I sneak food to them) and would take it quickly and run up the tree so no one sees.
3. Grateful for?
I am grateful that I am settling in nicely now at my new job. Can’t believe it has already been 2 months. I am grateful that I am able to communicate a lot better with my pups now.4. Questions/discoveries?
I have practiced removing doubt from my mind when I communicate with animals. Trying to follow Petunia-in-spirit’s advice. I trust that what I get from an animal is what they showed me. I stop second guessing the message I received and rather try to hone in more on the interpretation and meaning of what I got. Like with LeBeau’s message and Snowy’s visual message of the yarn ball object. I didn’t doubt what I got, I just questioned the interpretation. 🙂5. FAT communication?
I didn’t this week, but I did last week and didn’t do too bad based on Sharon’s feedback. 🙂 I wonder what Snowy was showing me with that yarn ball shaped item that had yarn looking loops all over it if it wasn’t a toy. LOL6. Intuition Lessons/Exercises?
Focusing on smells and taste. Still limited on both from when I lost both senses a couple years ago, but it has been coming back slowly. Also focusing on the distant sounds again. I have to keep all those exercised, so it helps with my AC.-
1.Which meditations did you do this week?
•Joe Dispenza morning meditation x2 and connecting with the divine meditation x 1.
Grounding and heart- centre meditation and sending out love – most days various lengths of time2. Which animal(s) did I communicate with?
The FAT. I shared my feedback on the Zoom call, but will also post in the forum.3. What are you grateful for this week? Post at least one thing.
I’ve received some inspiration about a possible career move I can make which will help me move more into alignment with my goals.4. Questions and/or Discoveries!
What questions do you have or what discoveries did you make about communicating with animals this week? Post at least one.
I received a reminder on the call this week about the importance of self-healing in helping us move forward with our animal communication.5. Did you communicate this week with the Featured Animal Teacher? If not, why not?
Yes6. Which Intuition Development Lessons and Exercises did you do this week? If you didn’t do one of our Lessons, what else did you do to practice growing your intuitive senses?
This week I worked with my angel tarot cards to intuitively pick up messages.
The first card I was completely wrong about.
The second card I got the angel right, but the wrong card.
The third card I felt a strong feeling of love and gratitude in my heart. I was incorrect with the angel, but the words on the card said “giving or receiving with a grateful heart.”
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1) Mediations: my daily morning meditation and the Heart Wisdom Love meditation
2) Animal Communication: I connected with my mom horse Jazzy regarding saddle fitting. I connected to Coco to tell him to please come back home safely when he went off on one of his remarking journeys. I connected with Snowy during the Zoom call yesterday.
3) Grateful For: I’m extremely grateful for Mel hosting a zoom call for us to practice connecting & communicating with Snowy.
4) Questions/Discoveries: I discovered how pretty accurate and the same info I received from Snowy when I connected with her 2 different times.
5) FAT Communication: Yes I did on the zoom call yesterday. I posted it and received feedback from Sharon.
6) Intuition Lessons/Exercises: I worked on tasting and feeling this week.
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1. Meditation: Honestly, I’ve been so ill I couldn’t do much of anything. I tried to do the Stress Busting meditation a few times and fell asleep. We think I’ve had RSV and a sinus infection at the same time and all I’ve been doing is sleeping. I’ve been sick since the start of the new year and am just now starting to feel normal again.
2. Animal Communication: I’m afraid that’s been a bust, too. I’ve tried to talk to my Smokey, Nicholas, and Doogie, but I was so sick I didn’t get very far.
3. Gratitude: I’m so grateful to feel better and for my dear kitties who spent a lot of time in bed with me over the past few weeks. They were a huge comfort. I’m also grateful that my husband has been getting better too. We were a pitiful household!
4. Questions/Discoveries: Can we effectively meditate when we’re physically so sick? If so, I’d like to know whether it’s just a matter of getting into the practice.
5. Featured Animal Teacher (FAT): I’ve connected with Snowy several times during the months. She’s a dear!
6. Intuition Development: One of the only things I could do while I was recovering was listen to audiobooks. I found myself guessing where the stories would go. I was right most of the time. I don’t know if this is an official exercise, but I enjoyed it and felt like I wasn’t so far away from animal communication.
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Hi Elizabeth, so sorry to hear that you’ve been unwell….glad that you’re on the mend now. I was in this state for over a month last year after Tikli passed, and know how exhausting it is.
Your question is one that I’ve had many times, and with regards to AC too, as I find it hard to focus, and even fall asleep during the meditation. So now I give it a break till I feel better, and sometimes just listen to the recording without actually participating. I find even that helps!
Love and blessings for a speedy and complete recovery! -
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1. Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
Twin hearts meditation, The great invocation, Prayers of the heart and love meditation, heart wisdom love connection meditation.2. Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
I connected with the FAT again during the member’s call.3. Gratitude: Share at least one thing you’re grateful for this week.
I’m grateful that the weather has improved, as the dogs really suffer during the heavy rains and strong winds.4. Questions/Discoveries: What questions or discoveries did you make about animal communication?
It is possible to feel the presence/connection in a subtle way with a pet in spirit, even if there is no tangible communication.5. Featured Animal Teacher (FAT): Did you communicate with this month’s FAT? If not, why?
Yes, twice6. Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
I studied the masterclass on developing intuitive skills #1 Exploring Claircognizance. -
Meditation: What meditations did you do this week? Use the Meditation Module for guidance.
I did ones from recordings from private work I did with Val years back.
I also did one of the Heart Wisdom Love Meditation exercises.
Animal Communication: Describe your interaction with an animal (name, species, and key discoveries). Use the Featured Animal Teacher page for practice.
Serenity and Hawkeye. I told Serenity about the vet visit and I apologized to Hawkeye about feeding him duck patties when I forgot to thaw turkey patties and apologized for how the duck patties affected his tummy and intestines for about one week.
I also told the cats about maybe having to evacuate.
I also talked with Hunter about how I thought we maybe would have to evacuate and about it being scary and about a ridiculous car accident I was in and that it connected to the f’n fire. I also connected with him without talking and he got in my lap sort of. I didn’t use to kneel down because I was afraid I would get fleas and transfer them to my cats. However, during this Healing journey, while I of course obviously don’t want my cats getting fleas and won’t let that happen, I also feel it’s safe to have more physical contact with Hunter and the lack of fear and more contact with Hunter feel so good…Gratitude: Share at least one thing you’re grateful for this week.
Questions/Discoveries: What questions or discoveries did you make about animal communication?
My Healing
My cats
Hunter and more contact with him and less fear about fleas.
Humans I have in my life who are good.
Angels whether in physical body or a different form helping my cats and me as well as other Souls I Love (Hunter and Ben for example).
The car accident playing out how it did.
All the other Blessings my cats and I have.Featured Animal Teacher (FAT): Did you communicate with this month’s FAT? If not, why?
I did and her mom said I was accurate on a lot of things.
Intuition Development: Which lessons or exercises did you do? Avoid intuition game apps—use resources from the Welcome Module.
Thé Master Quan Yin Love exercise. I posted in the forum about what I sensed about Master Quan Yin. -
1.Guided intuition meditation, Guided meditation to master my mind.
2. Coopers Hawk-I spoke out loud and it looked at me. I told it the doves had left because they don’t want to be dinner. It left.
3. I am grateful for the healing and advice I received during the call on the 18th. Mel did a wonderful job and the ladies helped me with some decisions. Our community is awesome.
4.I think I miss the conversation when talking to the birds. I think I get a message but don’t pay attention and hear it.
5. No, I tried. Still blocked.
6.The nutritionist sent me new meals and I am using my senses of smell and taste. Some are nice and some are awful.
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1.Did you meditate this week? If so, about how much time total did you spend meditating? What meditations did you do? If you didn’t meditate, why didn’t you?
I’ve done some chanting and some silent meditations.
2. What is the name of the animal with whom you communicated this week? What did you talk about? What did you assist with or learn from the experience?
I Tried to warn the rats again about the neighbours – received insight into how much rats have helped our species through their own sacrifice in medical and food experiments etc. and have really started to reconsider my relationship with them. The fear has gone – gratitude has come instead – as well as admiration.
3. Name one thing you want to celebrate about your journey in learning how to communicate with animals this week.
There is so much to deepen and grow in my understanding of the world.
4. Questions and/or Discoveries!
Really beginning to understand what it means to be a sovereign being – humans included. My capacity for respecting others is growing because of it.
5. Did you communicate this week with the Featured Animal of the Month (FAT)? If not, why not? If so, what happened (give us an overview of the conversation)? If you did, remember to post what you got in the Discussion with that animal if you have not already done so.
Yes – with Snowy. Have only just posted though.
6. This week did you practice one of the Intuition Development exercises? If so, which one? If not, what did you do this week to practice growing your intuition for easier connection and communication with animals?
Not in that way – but I have been trying to listen to my body more to get my life in a more balanced rhythm. -
1. Which meditations did you do
Listen to soothing music. Let my mind drift so fall asleep each time. Felt more relaxed.
Still taking medication to clear cough and flu like symptoms . Plus the ‘Winter blues’ effect is still hanging on. Hard to feel alert and motivated2. What is the name (or species type of the being you practiced communicating with
Although not feeling up to it, I had a short but interesting conversation with a cat called Beckett. Guardians main concern was that Beckett was fat. Beckett herself disagreed and was fed up with people discussing her size and weight. Turns out the guardian was bullied in her younger days for her weight and size so found the overall message from Beckett made her cry and very emotional. The guardian, a larger size person, realized what she and other people were constantly discussing about Beckett, was the same as she went thru when growing up. The guardian stated the conversation re Becket would stop immediately.
Finally my cough and flu type symptoms are easing but still feel groggy and cold. Am eating and drinking more plus my smell and taste is returning. – yipee.
4. Questions and/or Discoveries
Although feeling terrible/sick I managed to engage in a quick conversation with Beckett that satisfied the guardian without grounding myself or other preliminaries.
5. Did you communicate this week with the Featured Animal Teacher
No. Have just found the feedback from Sharon K – didn’t receive notification, so will reply to Sharon first
6. Which of the Intuition Development exercises did yo Sharonu explore this week
Continue smelling and tasting the texture of my food. Focused on the individual instruments when listening to soothing music. General sounds from outside of my window
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Accountability: Jan 16-22
1. Meditation: YouTube: DR. JOE DISPENZA – HEART BRAIN COHERENCE MEDITATION Project Coherence, 22 min; Focus on the Possibilities, and what you want!! 30min Quantum Meditation, where all potentials exist, 30 min; DR. JOE DISPENZA – HEART BRAIN COHERENCE MEDITATION Project Coherence, 25 min; Guided Meditation for Transcendence | Reconnect with Your True Self Through Sound, 23 min; Awaken Your Intuition & Psychic Abilities, Guided Meditation, 36 min.
2. Communication with ATH: Melanie Appleyard’s dog, Sammy in spirit.” Life is very comfortable, very pleasant. I think I’ve lived a couple of lives before. I think I was in another country, maybe Germany a Saint Bernard. Maybe another was a greyhound. I wasn’t a racer, just a house dog, maybe in a castle in the country. I think I sat by the Lord. The Last life was a good life. I lived in a good house with other animals. Melanie was a good mom. We were all happy. The purpose of life is to serve my person the best I can. First, I have to figure how they need to be served. The Lord in the castle expected me to guard him. And Natalie expected me to love her. I don’t remember what my job was in Germany? All my lives that I remember have been good. Your dog Leia goes in and out so much because she has to pee a lot, and she just gets bored. Play with her more.”
3. Being grateful: I’m grateful that my new kitties are settling in. I’m thankful in this cold weather for our warm fireplace and the stack of wood right outside the door.
4. Questions and Discoveries: none
5. Communication with FAT: Talking to Sharon’s dog, Snowy: “Yes, I remember you. You’re the one that said I looked scruffy or something like that. But I forgave you, even though my feelings were hurt. I’m in Delaware, it’s cold here. I don’t go out much. I heard my mom talk about Delaware, so I guessed that it’s where I am. But I know it’s cold, no snow. However. I don’t like snow. I’ve been with my mom since I was a puppy. Very young. I was very happy to find a home. I was scared at first, but mom was very good to me, and I got more comfortable. I had food, water, a place to sleep and lots of love. At first it was different but good. I began to love mom and was very happy and still am. The only thing I can think of that I would like to have is a friend. I don’t have any other animals in my family. You don’t believe me. You hurt my feelings again. You’re mean, but I like you anyway.”
6. Intuition development lessons and exercises: YouTube: Awaken Your Intuition & Psychic Abilities, Guided Meditation, 36 min.
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