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Hi Everyone!!
In another post in the forum I will introduce myself. (Im lacking in time at the moment lol). I just completed the high lever 12D energy Hygiene Practice.
Honestly this was amazing!!!! I felt at times I may have what I call “clicked out” that happens at times when I meditate. I think it’s me just going really deep. Anyways this hit home hard in a beautiful way!!!!
My question is, is there any other way to access this meditation without the other “talking and information”. I would love to just have the meditation where I can sit, access and meditate. I would love to do this every day.
Thanks so much,
Liz
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Hey Liz!!!
Welcome to our world! Well done, I’m delighted to hear how much you got from the 12D practice meditation. It’s a critically important practice, and will help you in everything you do, not just with communication but in your entire life.
My recommendation is to listen to it until you have internalized it. The talking and information is there to help you, especially for the first time through.
Another way now that you have done that is to find the beginning of the actual meditation and get the timestamp. Then just go to that point when you start.
Also, as your coach I’ll remind you to slow down, focus, use the talking to breath and clear your mind, to increase stillness, move into silence and FEEL. If you’re thinking “oh I wish she would stop talking so I can meditate already”, then you’re in your mind, not your heart.
That’s important because learning to focus and move into stillness, access heart & Soul energy no matter what’s going on around you is an important skill to develop. Jussaying. 🙂
We also have 12D masterclasses which is where this snippet came from, if you’re interested going deeper into the 12D exercises. They are game changers. In fact, the classes and this practice are small parts of the Soul Repair, Body & Spirit 30 Day Intensive Program is the much larger, deeper training.
Keep going!
BIG hugs and much love,
Val
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