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🌟 Weekly Accountability Challenge
Complete your 6 Weekly Accountability Questions below to keep your 12-week streak going toward your FREE Student Breakthrough Coaching Session with Val ($125 value)!
💛 A Few Reminders
- Post your answers between Thursday and Wednesday.
- Your answers should reflect genuine effort, growth, and curiosity.
- Challenge yourself to notice something NEW each week. Repeating the same observations or copying previous answers doesn’t help you grow and may not count toward your streak.
- Think like a Heart Wisdom Detective…
“Hmm… that’s odd. Let’s investigate!” 😊
1️⃣ Meditation
What meditation(s) did you practice this week?
2️⃣ Animal Communication
Describe one communication experience this week.
- Animal’s name & species
- What did you learn?
- What surprised you?
3️⃣ Celebration & Gratitude
What are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
4️⃣ Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
5️⃣ Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab?
If not, what’s your plan for practicing this week?
6️⃣ Intuition Development
What Intuition Development lesson or exercise did you practice this week?
What changed because you practiced?
Have fun, encourage one another, and keep investigating! 💛🐾
Moderator
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1️⃣ Meditation
What meditation(s) did you practice this week? Sunlight to clear along with rainbow energy and black pyramid.
2️⃣ Animal Communication
Describe one communication experience this week.
Animal’s name & species
What did you learn?
What surprised you?My cats. Hunter. Crows. Squirrels little birds.
3️⃣ Celebration & Gratitude
What are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
Learning confidence in dealing with the cats and life as well as confidence in trusting myself
4️⃣ Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
In this food ordeal involving Serenity , I just tried bison protein even though I thought she wouldn’t eat it. She ate it though. Maybe my life involving her and food today will be better.
5️⃣ Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab? During the club call last weekend I did.
If not, what’s your plan for practicing this week?
6️⃣ Intuition Development
What Intuition Development lesson or exercise did you practice this week? More tuning into Serenity and food ordeal.
What changed because you practiced?
Have fun, encourage one another, and keep investigating! 💛🐾
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1. Meditation
What meditation(s) did you practice this week?
Heart wisdom love connection, shorter versions of the Twin hearts meditation, mindfulness and metta blessing.2. Animal Communication
Describe one communication experience this week.
• Animal’s name & species
• What did you learn?
• What surprised you?
Connecting with the FAT during the call. I learnt not to try when I’m unwell, and very tired, as it can be frustrating and disappointing. It was much better when I tried again after recovering a bit.3. Celebration & Gratitude
What are you celebrating this week?
Share one thing you’re grateful for and one win, validation, or breakthrough.
I am grateful my son has recovered, and I too am on the mend.
The win is persisting with the pendulum, thanks to Mary keeping an eye on me!!! Grateful for friends like her.4. Discovery of the Week
What NEW awareness, question, insight, validation, surprise, experiment, or breakthrough did you experience this week?
The new insight /reminder came from the last pendulum class when Val said working through relevant questions is like the layers of an onion, each one leads to the next.5. Featured Animal Teacher or Practice Lab
Did you communicate with this month’s Featured Animal Teacher or another animal in the Practice Lab?
If not, what’s your plan for practicing this week?
Yes, and will post.6. Intuition Development
What Intuition Development lesson or exercise did you practice this week?
What changed because you practiced?
I finally finished all the pendulum classes, and find I feel a bit more confident, trusting that I am using it correctly. I’ve tried validating some intuitive thoughts, while trying to stay neutral. -
1. I did a walking meditation on a new nature trail this week. It was so peaceful! I went early in the morning, and there was nobody else there. I could hear all the different sounds of nature, and the air felt so crisp and refreshing. It will definitely become one of my go-to places.
2. This week, I connected with two little kittens and an eight-year-old dog. I was especially intrigued to connect with the dog because her guardian rescued her from a hoarding situation. Initially, she was okay with having a harness put on her, but later she suddenly bit her guardian and now refuses to have the harness put on at all. When I connected with her, she shared that memories of her previous home had resurfaced. She was feeling constricted, and the harness seemed to represent a loss of freedom and movement for her. She made it very clear that she did not want anything put on her. I explained the benefits of being able to go on walks and that, for her safety, she would need to wear a harness with a leash attached. What we came up with was the idea of slowly reintroducing her to the harness—starting by simply placing it on the ground near her so she can become accustomed to it again. From there, her guardian can gradually work toward putting it on for just a few minutes at home, then slowly increasing the amount of time she wears it before eventually introducing the leash again. She seemed receptive to the idea, so hopefully she will gradually become more comfortable with it and be able to enjoy walks again soon!
3. I am celebrating receiving some really good validation and feedback from my clients this week. Even a skeptical client was surprised by what came through for his kittens, especially the phrase “our little pack,” which he told me he says to them all the time. That was very encouraging! I am always grateful when clients share their feedback because it helps build my confidence and reminds me that I am on the right track.
4. My new awareness this week came from connecting with the kittens. I don’t connect with very many young animals, so their energy did feel a little different. They seemed to prioritize talking about play and didn’t seem as interested in elaborating on my questions as much as I typically experience with other animals I connect with. It felt a little more like talking with a child compared to communicating with a more mature animal, which was interesting to experience.
5. Yes, I communicated with Lili, and I am currently waiting to receive feedback from her guardian.
6. I have been making more of an effort to send visual images to my dog when I communicate with her. I am very visual myself, and I think it helps her understand what’s going on—where we are going, what we are doing, or who might be coming over. She seems much more at ease when I remember to do this.
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1. Zen meditation, prayers of the heart, 2 domains of reality, meditation early morning outdoors with Layla.
2.The rabbit again, I have been feeding it and when it saw me and the dog it never ran away. I was able to talk to it.
3.I am grateful for the healing Val and the class did for Layla. She was more comfortable and smiling after.
Win- rec’d my intention for the class. Breakthrough- learning my blockage was from the way I do the questions with the pendulum.4. How to phrase my questions for the pendulum. I am working on the questions.
5. No. I was busy driving to appointments as my hubby can’t drive anymore.
6. Working on my creative imagination.
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1.meditation: low on meditation this week. I’m travelling & it’s been tricky finding time alone. Sleep is also bad so I’m completely off balance. I’ve been doing short morning & evening connections but I really need more to stay balanced.
2. Am connecting with the animals round and about. Especially the birds. Had a wonderful 5 minutes with A pigeon as I was sitting on a step – we just acknowledged each other & sat together.
3. Gratitude: so grateful for my mum who came to visit to support me during a trucky month.
4. New awareness: becoming more conscious of when I’m trying with my head and not feeling with my heart.
5. I connected with Lili at the beginning of the month. Feedback would be great. I also got helpful feedback from Beau & Mel – thank you!
6. Been connecting with the sea before swimming – asking permission and getting huge feelings of welcome and a deep feminine presence. -
This maybe the 2nd copy I’ve posted for this weeks acc. Noticed the 1st copy not listed
1 Meditation:
Didn’t choose a particular meditation. Sat quietly to allow thoughts, images, sounds and feelings to surface – de-stress. Overall felt relaxed
2 Animal Communication
A sparrow. Went into my densely planted small garden, and found a dead sparrow lying on a narrow path that had not been there hours before. There was no visible injury. It looked peaceful. Other gardeners at a nearby Victorian churchyard grounds gave it a proper burial. Thanking the bird for its life and beauty that we witnessed up close.
Tuxedo Princess and Tabby Princess. Explained to Tuxedo that Tabby Princess is unwell, and that I need her help when he (Tabby )is around. Tabby’s guardian is worried that he is not eating or drinking, although he does when visiting me – strange. Vet visit planned. Tuxedo has kindly left Tabby Princess alone, sitting nearby him – chilling out.
3 Celebration & Gratitude
Grateful,, after 5 heatwaves with temps in the late 20’s and early 30 degrees, there was a sprinkling of rain, with the following day being much cooler with the feeling of fresh air and light wind; however, temp due to rise significantly again
4. Discovery of the Week
I don’t know why, when I saw the dead sparrow, I felt a strange emotional connection to it. Maybe reflection on my lifr
5 Featured Animal Teacher (FAT) or Practice Lab
No. Await feedback from my last communication
6 Intuition Development:
After taking a break, I returned to a social club where there was a ‘different’ feeling within the group and that a particular person was the cause. My feeling/instincts were correct, as confirmed by a fellow member
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1. Which meditations did you do?
Heart wisdom meditations
Mindfulness meditation2. Which animal(s) did I communicate with? What is their name if you know it and what type of species? Briefly describe what you talked about. What did you discover from the experience.
I connected with Julie’s Mignon in spirit and chatted about her life and experiences.3. What are you grateful for this week? Post at least one & celebrate a win.
Spending some time with my mum this week and also catching up on my studies.4. Discovery of the Week.
Instead of simply asking what you discovered, I’m inviting you to go deeper.
Ask yourself questions like:
• What NEW awareness did I gain this week?
• What surprised me?
• What did I validate?
• What challenged my assumptions?
• What experiment did I try?
• What mistake taught me something?
• What breakthrough did I have?
• What new question am I now curious to investigate?I connected with Mignon this week as I wanted to experience communicating with a different species. The communication didn’t feel much different, though I struggled to connect at first. Instead of giving up I stopped, grounded myself and then continued with more success, showing me that I need to ground more.
I’m now curious to know if communicating with a living chicken is different to communicating with one in spirit.5. Did you communicate this week with the Featured Animal Teacher? If not, why not?
No. I’ve not had feedback from the last communication yet, so waiting to see how my connection was the first time and whether I need to explore anything further.6. Which Intuition Development Lessons and Exercises did you do this week? What changed because I practised?
I used my intuition to connect with some of my crystals this week. This was a good reminder to use them more in my work. -
DATE: August 19, 2026
Meditation: Heart Wisdom Love – a few times, at least partway through.
Animal Communication: I tried during live class, but did not feel especially connected and felt it was better to just observe what Val was doing.
Celebration & Gratitude: I am really grateful for the wonderful blackberries our wild bushes have provided this year. I praised the plants and thanked them as I was picking their ripe berries. I celebrated by baking blackberry crisp! I also feel positive about not feeling strange about talking to the plants.
Discovery of the Week: The technique of Give it a Form and Change the Form was my favorite teaching of this week and one that feels like I would use frequently.
FAT/Animal Connection Practice: I did not speak with our FAT again, yet. I am going to pick an animal from our community to communicate with this week.
Intuition Development: I have been attempting to tune in more to our cats when they are calling out or acting unusual to see if I can feel what is going on. “Feeling not thinking” is something I am working on. I also finished reading Raymon Grace’s “Techniques that Work for Me,” attending the live Masterclass, and started Val’s “Be a Better Animal Communicator” workbook.
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MEDITATION
I did the Stress Busting and Quick Connect Meditation, Meditation On Mindfulness Releasing Thoughts, Extended Awareness Meditation With Two Domains of Reality, and The Heart Wisdom Love Connection Meditation.
I’m new here so to say I jumped in with both feet is a bit of an understatement. LOLAnimal Communication, I chatted with my neighbor’s dogs, Angel an 8 month old puppy, and Rosie (in Spirit). Angel told me that she was quite literally an Angel and was experiencing her first incarnation here on Earth. She chose to come in as a dog because she found the energies lighter compared to human form, and she asked her parents to be understanding while she sorts through her life as a dog and all the experiences that that entails. She also told me that she chose her name and she is a fractal of Rosie! Angel said that she chatted with her parent’s previous dogs and it was them that talked her into incarnating here. She said that Rosie has unfinished business and hopes to complete it through Angel.
Rosie told me that before she came here as Rosie, shexwas told that a physical body wouldn’t last but she wanted to do it anyways because as she said, she’s stubborn. And it was her will that kept her physical body going as long as it did but “they were right, I couldn’t last as long as I wanted, physical bodies are fragile on this plane.” Her physical body gave out before she felt she could complete everything she came here to do. She said her purpose was LOVE and she feels she couldn’t Love enough. She’s full of love and she had more to give and was reluctant to let go.
I tell ya, I hadn’t even sat down and focused on connecting with them yet, the intention was there, but they wanted to chat NOW! Especially Angel!! I had seen her outside earlier in the day and we made eye contact and she kept staring at me. I could FEEL she had something to say!! I was surprised that her and Rosie were so connected as they hadn’t met in this life. I was weeping while getting these messages…I could feel the LOVE from the both of them!CELEBRATION AND GRATITUDE
I’m so grateful to have chatted with Angel and Rosie! I offered to chat with them for practice and a couple of days ago, my neighbor’s showed up at my door with a Thank You card and a Gift Card to Winners! 😭 I was NOT expecting that!!
I’m also grateful for finding my motorbike key that I lost yesterday afternoon. Thanks to the Pendulum Training I dove into, I was able to use my pendulum partner PROPERLY and she told me it was at the dog park and while I was working today, she prompted me to drive to the dog park, sans dog (shhhh, don’t tell Pico) and there it was, sitting on a fence post in the parking lot!!! 🤯DISCOVERY OF THE WEEK
Gosh, see above, I am gobsmacked! LOLFEATURED ANIMAL TEACHER
I hang my head in shame, I have not had the chance to communicate with “Miss” Lili yet. I’m sorry, Beautiful.
I have been juggling work and the info I now have access to in the Animal Talk Coaching & Mastery Club! I’m torn between “licking and chewing” and wanting to buck!! (Sorry, cowboy humour)INTUITION DEVELOPMENT
I got sucked into the Pendulum rabbit hole vortex after the Masterclass on Saturday.
I know nothing about Pendulums as it turns out!
Let’s change that, shall we?!
XO -
1. Meditation: walking with intention to be present with what already is, inside outside. Hearing the sounds beneath the noise. And the silence too. I felt this powerfully on my haunted ride this week. I always seem to manifest a fun daily haunted ride route wherever i live (this week I restarted that route now that the trail where the very protective and “aggressive” goshawk was nesting her young, has been reopened) — so I rode through one of the local cemeteries and rested under a large tree canopy, guided by intuition. And the energetic shift was so powerful, touching the tree, sensing spirit. I made love prayer offerings and did forgiveness work with a few of the departed souls. I felt inside the experience and the peace. I forgot some of the information that came through.
2. Animal Communication: Ezla and I were on our walk in the neighborhood one day and as usual connect with the raspberry bushes and the spruce trees the most. Both the raspberries (the fruit themselves were emmitting the messages) and the spruce tree told me about receiving my own nectar and juice for healing and wellness.This resonates since harnessing my life force energy has been the key theme for my entire life. This makes sense to receive these messages, given some concerns I had. Spruce said how humans can invert this life force essentially, and trees don’t do that. i will need to meditate to remember the rest. aroma and color are primary ways that I receive insight and wisdom from the plants, flowers, berries, as I walk. This along with the textures, is quit sensual, if not feminine, and why nature is often so healing living in a world gone mad and hyper focused on the more active go to self. On another note, I visited the musk ox on my haunted rider route. The whole herd was running back and forth in unison. I communed most with a lone musk ox. He made a face at me, an ugly one. then i heard a human laugh in the far distance of the field. musk ox showed me a donut and I found myself going inside of it in my minds eye. The message was come back into your center, quit getting caught up in distractions and assumptions. Laughter and a light heart were key highlights of the conversation. I will see him again this week.
3. Gratitude: I am deeply grateful that my Ezla is back to himself — he did not return yesterday morning and I knew something was wrong. Later in the day, I allowed myself to cry as I stood in one of our walking spots — acknowleding how the joy of these walks is all about me and Ezla together. He immediately came limping out from where he was hiding. The moment was perfect. I picked him up and shared reiki as I checked for injury etc. He seems much better now, but scary at first.Arnica, love, time, and reiki helped. Perhaps I give up on trying to “make” Oreo the neighbor cat and Ezla, buds. It’s not happening.
4. Discovery: I discovered that mama kitty is so very young at heart.I heard her going nuts downstairs and her a squeak. Apparently Ezla brought a live one in. I had asked him to hunt for mama kitty, so thank you bud. Mama Kitty played with her food then ate. I did the death and dying work.
5. FAT: Not since last time, after call.
6. Intuition: I keep honing in and trusting the voice as I am in motion during my days.
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